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Thursday, June 2, 2011

Asparagus & Avocado salad



We went to market today & I saw this amazing asparagus stall. This vegetable is so delicate & beautiful it deserves to be handled with care & eaten tout suite!

facts about asparagusacts about Asparagus
  • Asparagus is a nutrient-dense food which in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin.
  • Asparagus has No Fat, contains No Cholesterol and is low in Sodium.

  • Ingredients:

    1 large bunch of asparagus, thick ends removed, cut into 2-inch pieces
    2 medium avocados, peeled, pitted, and diced
    1 lemon, zested and juiced
    2 tablespoons olive oil
    2 tablespoons chopped fresh parsley
    1 tablespoon chopped fresh coriander
    1 tablespoon chopped fresh mint
    1 tablespoon white wine vinegar
    ½ tablespoon balsamic vinegar
    1 teaspoon sugar
    ¼ teaspoon salt
    ¼ teaspoon black pepper

    Directions:

    1. Bring a large pot of salted water to a boil. Add asparagus and cook until bright green, 2 to 3 minutes. Remove, rinse under cold water, and drain.

    2. Combine asparagus, avocados, lemon juice, and lemon zest in a large bowl; toss gently to coat.

    3. In a small bowl, whisk together oil, parsley, coriander, mint, vinegars, sugar, salt, and pepper. Pour over asparagus mixture and toss gently to coat. Serve immediately or chill for 2 hours. OR simply pour over melted butter or olive oil, enjoy!

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